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KETTLEBELLS: Frequently Asked Questions
If you’re new to kettlebell training, start with an 8kg or 12kg kettlebell for general fitness. More experienced users can opt for a 16kg or heavier for strength-focused exercises.
- Cast iron kettlebells vary in size by weight and are great for home gyms.
- Competition kettlebells stay the same size regardless of weight, offering better consistency for sport training.
- Kettlebell Swings – Full-body coordination
- Goblet Squats – Legs, glutes, core
- Turkish Get-Ups – Mobility, stability
- Kettlebell Deadlifts – Hamstrings, glutes, back
- Kettlebell Snatch – Explosive power
- Clean & Press – Upper body strength
- Rows, Lunges, Russian Twists – Core, balance, strength